Some drinks that may sound bad are actually quite good for you.
Pictured Recipe:Healthy Hot Chocolate
1.
One unique feature of 100% pomegranate juice is that itcontains antioxidantsthat help fight free radicals.
EatingWell
And while you’ll see grams of total sugars, those arenaturally occurring fruit sugars rather than added sugars.
Plus, that classic sugary drink lacks nutrients, such as fiber, protein and micronutrients.
Also, 100% orange juice has a plant compound called hesperidin.
Coffee
Coffee may be considered a “bad” drink in some circles.
Milk ispacked with bone-health-supporting nutrientsand satiating protein.
Choosing super-sugary or high-fat drinks is not the most nutritious way to support your hydration status.
