The sun’s rays don’t stand a chance against a diet rich in these five antioxidant foods.
In turn, soaking up the sun too long can lead to issues like sunburn and skin cancer.
More specifically, eating late at night impairs an enzyme responsible for repairing sun-damaged skin.
Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Therefore, eating too late might increase the risk of sunburn, skin aging and skin cancer.
And for good reason!
Not only are they incredibly versatile and delicious, buttomatoesare also filled with antioxidants that protect against sun damage.
Why, you may ask?
Adding heat and healthy fat helps your body absorb more lycopene!
Tomatoes are also a good source of vitamin C, a potent antioxidant and skin-protective nutrient.
Almonds
Characterized by their oval shape and earthy flavor, almonds are anexcellent source of several skin-supporting nutrients.
Or you might enjoy them in thisCherry-Almond Farro Saladfor an added antioxidant boost.
Pro tip: Leave the skin on!
The almond skin is where most of the sun-protective antioxidants are stored.
In addition, astaxanthin has been reported to aid in DNA repair following prolonged UV exposure.
Preparing this quick and easySalmon Rice Bowlis a delicious way to add salmon to your weekly meals.
A 2022 study published inAntioxidantslooked closely at the effects of grape consumption on modulating UV-induced skin damage.
The study participants were advised to consume the equivalent of 214 cups of grapes daily for two weeks.
Five of the best sources of sun-shielding antioxidants include tomatoes, sweet potatoes, almonds, salmon and grapes.
Just verify to consume these foods during the day to fully protect your skin from harmful UV radiation.
