Trust us when we say it’s crucial that you make one of these healthy peanut butter recipes.
Youll love every bite of savory dishes like our Sweet Potato-Peanut Bisque and Sauteed Broccoli with Peanut Sauce.
We like the added zip of hot green chiles, but they can sometimes be very spicy.

Alexandra Shytsman
It’s best to take a small bite first and add them to taste.
Try chopped peanuts and scallions for a different garnish.
Serve with a mixed green salad with vinaigrette.

Alexandra Shytsman
We use peanut butter, but you could swap in your favorite nut butter for an equally delicious treat.
Press the peanuts lightly to see to it they adhere to the bark.
Flaky sea salt on top balances the sweetness.

Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.
Perfect for hikes or during sports, this healthy snack travels well.
It makes a great dip or stir-fry sauce.

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Pantry Peanut Noodles
Choose your own adventure with these noodles!
They’re delicious with peanut butter and tahini alike.
Peanut Butter & Chocolate Chickpea Blondies
Chickpea blondies?

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the peanut sauce.
To make this cucumber salad recipe a meal, add rice noodles and double the dressing.
Serve with an extra drizzle of sesame oil and sliced scallions.

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift.
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Ali Redmond
Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling.
Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.

Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars.
Kids will love the chewy bites with crunchy nuts.
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Chile-garlic sauce adds nice heat, while lime juice and zest brighten the flavor.
Enjoy this quick dish warm, or serve it chilled for an easy lunch.
We like the firm texture and flavor of soba noodles, but regular whole-wheat pasta will work well too.

For a boost of protein, serve with shredded chicken or shrimp or tofu.
The drizzle on top adds nutty peanut butter flavor to every bite.
If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out.

Jacob Fox
you could add chocolate chips or chopped nuts for extra flavor if you prefer.
Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead.
The white chocolate shell mimics the exterior of the peanut butter cup for a fun breakfast.

Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
Dont skip the peanuts on top as they add a nice crunch.
Feel free to swap in any milk or nut butter you prefer.
Peanut Dressing
This creamy peanut dressing is as versatile as it is flavorful.

If you prefer a thinner dressing, whisk in more water a teaspoon at a time.
it’s possible for you to substitute the applesauce with apple butter for a stronger apple flavor.
Dont confuse dried apples with apple chips!

Apple chips have a crisp texture that will make the energy balls too crunchy.
25-Minute Peanut Noodles
These super-quick peanut noodles are sure to find their way into your weeknight rotation.
For some extra protein, top with grilled chicken.

Garnish with crushed peanuts, if desired.
Crunchy peanut butter adds texture, but smooth peanut butter will work well too.
These harden as they cool, so wait for them to cool completely before eating.

The result is a chewy, peanut buttery, oat-packed delicious cookie.
Add chocolate shavings and chopped peanuts to give these tasty two-bite cupcakes extra flavor and texture.
Chocolate Peanut Butter Pie
This healthy chocolate peanut butter pie is perfect for any occasion.

We lighten up the ganache by using almond milk instead of the typical heavy cream.
Peanuts add a welcome crunchy counterpoint to the luscious, creamy filling.
Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun!

Kids will love the bite-sized version of this sandwich.
Try sunflower seed butter as an allergy-friendly alternative.
The cake is tender and moist, with a hint of peanut butter.

But luckily, these energy bites check every box!
Feel free to swap in other nuts and nut or seed butters.
Dark Chocolate Peanut Butter Truffles
Looking for a fun cooking project to do with kids?






ted + chelsea cavanaugh

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Jennifer Causey

Photographer: Robby Lozano, Food Stylist: Catherine Jesse, Prop Stylist: Josh Hoggle



Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek



Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

CREDIT: PHOTOGRAPHER: RYAN LIEBE, FOOD STYLIST: JASON SCHREIBER, PROP STYLIST: PAIGE HICKS


Photographer: Jen Causey, Food Stylist: Chelsea Zimmer

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster


