Dont waste your money on these four supplements that promise to melt away fat and flatten your belly.
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Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals.
Who doesn’t want a quick fix?
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Unfortunately, many supplements marketed for weight loss dont do what they promiseand may even work against your goals.
Quite simply, this supplement is derived from the coffee plants seeds, which are green before roasting.
She adds that these claims are mostly unwarranted.
These trials had poor study design and showed mixed results.
Lastly, there isnt much information on the safety of green coffee bean extract, so buyers beware.
Even more alarming, several studies have reported liver issues with long-term use of this supplement, says VenHuizen.
One of those studies was published in 2022 inClinical Gastroenterology and Hepatology.
This is another pretty convincing reason to avoid adding this supplement to your weight-loss regimen.
Raspberry Ketone
Raspberry ketone is a compound found in the raspberry fruit.
The participants took the supplement for eight weeks while also following a calorie-restricted diet.
Its naturally present in tea, coffee and chocolate, as well as in herbal supplements like guarana.
Caffeine increases thermogenesis, the bodys natural production of heat.
During this process, the body burns extra calories.
Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response.
For a 150-pound person, thats 200 mg of caffeine, or two cups of coffee.
That said, caffeine from natural sources like coffee is the safest way to consume caffeine.
VenHuizen recommends increasingfiber-rich fruitsand vegetables andhealthy fatsin the diet.
These foods naturally increase satiety and provide anti-inflammatory benefits that may aid in weight loss, says VenHuizen.
Putzi also suggests investing in a standing desk and/or a walking pad if possible.
If you walk for 10 minutes at 3 miles per hour, you will hit around 1,000 steps.
The Bottom Line
Weight-loss supplements are usually not worth the expensive price tag.
