Taking these supplements may do more harm than good for healthy aging.
Not everything labeled as a health booster is as beneficial as it may seem.
And some may even do more harm than good.
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Iron
Ironis essential for maintaining healthy red blood cells and ensuring efficient oxygen transport throughout the body.
However, iron supplements may not be the best choice if your goal is aging healthily.
Too much iron can also interact with certain medications, decreasing their effectiveness, notes Ward.
However, taking iron supplements for longevity is not recommended for the generally healthy population, especially older people.
It is often touted for its potential to support heart health and combat aging.
It is a powerful antioxidant that helps protect cells from damage triggered by free radicals.
Your body thrives on these natural, time-tested care methods far more than on quick-fix solutions.
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