Not all supplements are beneficial for IBSsome might even aggravate your symptoms.
Person: Getty Images.
Supplements: Abbey Littlejohn.
Photo:Person: Getty Images. Supplements: Abbey Littlejohn. EatingWell design.
Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide.
For those navigating the complex world of IBS, supplements can seem like a quick and easy solution.
And choosing the right supplements is critical to avoiding potential flare-ups.
Rather than relying on vitamin C supplements, Godman recommends enhancing your antioxidant intake through whole foods.
Fresh fruits and vegetables not only provide vitamin C naturally but also offer additional nutrients and fiber.
It works by stimulating the intestines to encourage bowel movements.
They are often marketed to help improve heart health, lower blood pressure and combat infections.
However, garlic supplements can pose a significant problem for individuals with IBS.
Garlic is high in FODMAPs, a group of fermentable carbohydrates that are poorly absorbed in the gut.
With the proper knowledge and support, navigating the challenges of this condition becomes much more manageable.
Remember, every individuals experience with IBS is unique, so theres no one-size-fits-all approach to managing symptoms.
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