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These gaps in our eating habits have many turning to supplements.
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Instead, they should complement a healthy lifestyle by helping to fill in potential gaps in the diet.
According to dietitians, here are four supplements you could discuss with them.
This Nordic Naturals Ultimate Omega 2X isour favorite omega-3 supplement.
PHOTO: Amazon
It’s a high-dosage pill that is lemon-flavored, so you won’t get any fishy burps.
Plus, the brand is well-known for its high-quality and purity.
There are no current recommended intake guidelines for EPA or DHA.
PHOTO: Amazon
Omega-3 fatty acidsare polyunsaturated fats primarily found in seafood, nuts, seeds and oils.
Supplementing with omega-3s can ensure your needs are met because your body cannot make them itself.
The study found that omega-3 supplementationspecifically, DHA and EPAwas an effective lifestyle strategy for preventing heart disease.
PHOTO: Ritual
Supplementing omega-3s does come with a word of caution.
While the evidence is mixed, some suggest omega-3 supplements may increase the risk of atrial fibrillation.
The onlyfood sources that naturally contain vitamin Daremushrooms, egg yolks and fish.
PHOTO: Amazon
That said, Ritual’s Symbiotic+ Probiotic supplement is our favorite probiotic supplement for a few reasons.
First, it contains clinically studied strains of probiotics.
Second, Ritual tests its supplements in-house and has them independently verified for purity and potency.
And it’s vegan.
These organisms collectively make up your gut flora, also known as the microbiome.
That said, ourfavorite turmeric supplementmade by Thorne, doesn’t contain black pepper.
How to take:Take turmeric while eating foods that contain fat so your body can best absorb it.
For centuries, turmeric root has been widely used in several types of cuisine and medicine.
Its touted health benefits are due to its bioactive compounds called curcuminoids.
The strongest of these is curcumin.
It’s important to note that turmeric supplements might impact people differently based on their genetics.
Turmeric supplementsmay also affect your medications.
The primary way to achieve good health is by eating nutrient-dense foods.
To ensure your needs are covered, consider supplementing with omega-3s, vitamin D, probiotics or turmeric.
Always consult with your health care provider to make the best choice for you.
U.S. Food and Drug Administration.Dietary Supplements.
2024;149(8).
2022;9:965376. doi: 10.3389/fnut.2022.965376
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Consumers.Probiotics.
2022;12(10):1405. doi: 10.3390/biom12101405
