Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.
As the temperature drops, what better way to add warmth than by spicing up your favorite cold-weather foods.
Spices do more than just add flavor, they also serve up unique health benefits.
Plus, the men who drank ginger tea burned about 40 calories more just digesting their meal.
Vanilla
There’s plenty to love about the flavor that vanilla adds to baked goods.
Sniffing that delicious aroma can also help put the brakes on your sweet tooth.
