Nutrition experts share four surprising reasons you’re not staying hydrated aside from not consuming enough water.
Water is essential for life.
Nearly60% of the human bodyis made up of water.
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Preventing dehydration is very important to help ensure your body is feeling and functioning at its best.
Not sure if you’re dehydrated?
Oversleeping simply means more hours of losing fluids without replenishment, leaving the body dehydrated."
This can impact your fluid and hydration levels, leaving you dehydrated after your flight.
Moon notes, “A [high-added-sugar] soda habit can lead to dehydration.
This, in turn, can lead to frequent urination.
All of this leaves the body dehydrated.”
Drinking Alcohol
Maybe this is news to you, and maybe not.
The Bottom Line
Proper hydration is crucial for maintaining optimum health.
Focus on implementing easy-to-follow strategies to increase your fluid consumption to help prevent dehydration.
