These delicious and nutritious breads can be good options if you are trying to lower your carb intake.

But if you’re watching your carb intake, these breads can still fit.

We did the hard part for you and tried over a dozen types of bread.

a collage featuring various breads that are low carb

Courtesy of Brand. EatingWell design.

Here are four that are worth buying.

Ezekiel Bread Sprouted Whole Grain Bread

Carbs:15g

Calories:80

Fiber:3g

We’re big fans ofEzekiel bread.

Their Sprouted Whole Grain Bread is our go-to foravocado toastsince it’s hearty, dense and toasts perfectly.

ezekiel bread sprouted whole grain bread

Photo: Instacart.

These breads are usually found in the freezer section.

This company offers many lower-carb options, including this one with only 12 grams of carbs per slice.

Dave’s Killer Bread 21 Powerseed Thin-Sliced

Photo: Dave’s Killer Bread.

Alvarado St. Bakery Freshly Sprouted Flax & Chia Bread

UDI’s Gluten-Free Delicious Multigrain

Photo: UDI’s.