Just how healthy are those wrinkly-looking nutsand should you be eating them more often?
Considered the oldest tree food known to man, walnuts were once reserved only for royalty.
What are the other health benefits of walnuts?
Nutrition Facts: What’s in a serving of walnuts?
You’ll get2.5 grams of ALA in a handful of walnuts.
Oh, and also a good dose of magnesium and a little bit of iron, potassium and calcium.
The Health Benefits of Walnuts
Walnuts are well-known for their heart-healthy benefits.
There’s also solid research to show that eating walnuts regularly can have areally positive impact on your cholesterol.
But walnuts offer other benefits too!
Read on to learn what else walnuts offer.
We think you’ll find some of the benefits surprising.
Even better, walnut eaters specifically gained the least amount of weight.
For one, walnuts!
Remember how walnuts can improve your cardiovascular health?
Well, a healthy heart can help lower your risk for neurodegenerative diseases and age-related cognitive decline.
And there’s also specific research on eating walnuts and brain health.
Try thesetop 10 foods to help keep your brain young and healthy.
Bottom Line
Walnuts are one of the healthiest nuts you could eat.
Not only do they deliver plenty of health benefits, they’re tasty (and versatile) too!
They add a hearty, crunchy topping to salads, oatmeal, yogurt and more.
Try them in thesehealthy walnut recipes.
Not to mention, they’re delicious in baked goods.
However you enjoy them, you’ll be gobbling up lots of goodness.
