These low-calorie dinners may be light, but they are chock-full of flavor.

We recommend serving this with brown rice or whole-wheat noodles.

Looking to cut down on carbs?

Sheet-Pan Teriyaki Chicken & Vegetables

Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Try swapping in riced cauliflower in place of the brown rice.

Sheet-Pan Shrimp Fajitas

Fajitas make an excellent weeknight meal.

Charring the veggies in a cast-iron skillet adds depth of flavor.

Salmon Rice Bowl

Ali Redmond

Easy Shrimp Tacos

These easy shrimp tacos are inspired by the seafood tacos in Baja California.

This is one quick dinner recipe you’ll be returning to again and again.

Baked tofu or shrimp can be used instead of the chicken.

Sheet-Pan Shrimp Fajitas

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

The best part about this recipe is that it only requires one vessel to cook everythingpasta included.

If you like spicy but not too spicy, use a mix of sweet and hot Italian sausages.

Cod Fish Tacos

Let your oven do the work for these quick and simple cod fish tacos.

Chicken Enchilada Skillet Casserole

Jacob Fox

Broiling the cod allows the fish to stay moist and flake easily once finished.

Plus, with only one pan, cleanup is a breeze!

Serve over whole grains or rice.

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10-Minute Tuna Melt

This variation of a classic sandwich uses mayonnaise, but not where you think!

Lentil Bowls with Fried Eggs & Greens

Lentils are a quick and easy protein.

We like French green lentils, which hold their shape when cooked.

One-Pan Chicken & Asparagus Bake

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.

Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal.

This recipe is a variation on our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun.

Quick Bourbon-Glazed Salmon

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

It’s a quick and easy weeknight dinner everyone is sure to love.

A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment.

The long simmer time is the secret to the beef’s fork-tender texture and rich-tasting tomato-based gravy.

Sesame Kohlrabi & Chicken Salad

Charlotte & Johnny Autry

it’s possible for you to serve this with rice or beans on the side, if desired.

Harissa gives the creamy sauce a little kick.

We love the unique combination of blueberries, edamame, and goat cheese.

Winter Greens Bowl

Ali Redmond

Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.

Like the name suggests, it’s all cooked on one pan.

The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.

Spicy One-Pot Codfish & Yuca Stew

Clara Gonzalez

It’s a complete meal with easy cleanup!

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

Or opt for a smoked version, which has the same texture with a more robust flavor.

One-Pot Orecchiette with Sausage & Peas

Photographer / Brie Passano, Food Stylist / Annie Probst

Serve over brown rice.

Lemon-Garlic Pasta with Salmon

Wondering what to do with leftover salmon?

This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.

Cod Fish Tacos

Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor.

Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

A quick marinade tenderizes the chicken and infuses flavor in this stir fry.

Sheet-Pan Poblano-&-Corn Chicken Fajitas

Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin

Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.

Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

One-Pot Garlicky Shrimp & Broccoli

Photography / Kelsey Hansen, Styling / Greg Luna

10-Minute Tuna Melt

Joy Howard

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25-Minute Sweet Potato & Bean Enchiladas

Antonis Achilleos

Salmon with Sun-Dried Tomato Cream Sauce

Jamie Vespa

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Jamie Vespa

Milas easy jamaican jerk chicken with steamed cabbage

Joy Howard

Beef Stew with Garlic, Herbs & Cannellini Beans

Jacob Fox

Chicken Fajita Stir-Fry

Jacob Fox

Balsamic Chicken Pasta Bake with Zucchini Noodles

Stuffed Eggplant with Couscous & Almonds

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Easy Sesame Chicken with Green Beans

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Pan-Seared Steak with Crispy Herbs & Escarole

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bowls of chicken and peppers

plate with microgreens, radishes, avocado