Need to reset after a weekend of eating more sugar than usual?
With these veggie-packed meals, you’ll be covered from breakfast to dinner.
Whether it’s kale, carrots or cauliflower, these recipes are full of nutrients and vitamins.

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Recipes like Veggie Hummus Sandwich and Sheet-Pan Chicken & Brussels Sprouts are healthy, colorful and delicious.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
It’s full of vegetables, whole-grain linguine and of course, lots of cheese!
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.

We love how this meal gives you 3 whole cups of vegetables to start your day.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Tasters raved about this easy fall salad.

Want to make this salad a main meal?
Top with some rotisserie chicken, chickpeas or tofu.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.

The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
Feel free to use precut butternut squash to make this recipe easier.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.

Paired with beans, it makes a filling vegetarian meal.
Not only will adults love it but kids will, too!
The result is a hearty winter soup with layers of flavor.

Ground flaxseed adds omega-3s.
Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
You’ll be proud to serve this gourmet treat at any formal meal.

This is one quick dinner recipe you’ll be returning to again and again.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.

Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection.

















photography / Caitlin bensel, Food Styling / Emily Nabors Hall


