Make one of these filling dinner recipes that supports healthy aging.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
A jar of sun-dried tomatoes does double duty for this healthy dinner recipe.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Serve with whole-wheat couscous.
Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
It’s a simple dinner the whole family will love.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results.
Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner.
Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner.
Be sure to pat the fish dry before cookingit’s the key to getting the skin crispy.
The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it with a light salad for dinner.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
