This eating pattern has been linked to ahealthier brainandheart.
You may evenlive longerby following a Mediterranean diet pattern.
Without further ado, here are some ofEatingWell’sbest Mediterranean diet dinner recipes.
Ali Redmond
These handpicked dinnersfrom colorful sheet-pan recipes to veggie-packed pastasare sure to become part of your regular dinner rotation.
An easy arugula side salad is a vibrant accompaniment.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Ali Redmond
Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Charred tomatoes and onions add full flavor to complete this easy, one-skillet dinner.
In other words, they’re basically the ultimate easy weeknight dinner.
Ali Redmond
Feel free to add more vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
Prosciutto Pizza with Corn & Arugula
This grilled prosciutto and arugula pizza makes the perfect summer dinner.
Thawed frozen corn works in place of fresh.
Just pat it dry before sprinkling it on the pizza.
This soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
whole-grain weeknight dinner champ.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or brunch.
Victor Protasio
Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
It’s a simple dinner the whole family will love.
It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
A nutty-tasting wild rice pilaf completes this healthy dinner, which comes together in just 30 minutes.
Serve with wild rice or roasted potatoes.
Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.
Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.
when you obtain enough, thaw them out for another use.
The lemony pistachio crust would also be lovely on other types of fish or chicken breasts.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
This recipe calls for halibutline-caught from the Pacific Ocean is the most sustainable option.
Can’t find it?
Swap in Pacific cod or U.S.-farmed tilapia instead.
Depending on the brand, berbere spice blend can be rather spicy.
For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
If it’s possible for you to’t find ground lamb, ask the butcher to grind some for you.
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Grant Webster
Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless
Photographer: Jen Causey
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
