30 days, 30 smoothies: this smoothie plan will keep your morning routine healthy and delicious.
While these dairy-free drinks fit well into avegan eating pattern, anyone can enjoy these tasty options.
Plus, they’re an easy way to add fruit and veggies to your diet.
Diana Chistruga
Freeze the fruits ahead of time for an extra frosty texture once blended.
Carrot Smoothie
This key in of drink tends to be pricey in the big city juice bars.
Now you’re able to make the recipe at home.
Diana Chistruga
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals.
Read vera benefits and cautions.
A bit of almond butter adds richness and filling protein.
Diana Chistruga
Freeze some of the almond milk for an extra-icy texture.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Apple-Peanut Butter Smoothie
Apples and peanut butter are a classic pair.
Try them blended together in this healthy smoothie recipe.
Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Blueberry & Spinach Smoothie
Blueberry pancakes, anyone?
Jamie Vespa
Creamy Watermelon Smoothie
This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt.
Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
Adding a bit of brown sugar boosts that nostalgia even more.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money.
Ali Redmond
Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
It’s so berry delicious that you’ll be making it every morning.
Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.
It provides vitamin C, fiber, potassium and soy protein.
Of course, you might use any juice without added sugar, including apple or orange, for example.
If your papaya is not as sweet, you may want to add a teaspoon of sugar.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Enjoy this creamy, sweet smoothie for dessert or as a breakfast or snack.
To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits.
Freeze the puree in an ice cube tray before blending into the smoothie.
Casey Barber
If you cant find passion fruit at all, substitute with frozen pineapple.
A touch of honey adds sweetness.
Victor Protasio
Ali Redmond
Ali Redmond
Casey Barber
Fred Hardy
Casey Barber
Casey Barber
Casey Barber
Eva Kolenko
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
