TheMediterranean dietis one of thehealthiest eating patternsaround, and these breakfast recipes can help you follow it.
Sheet-Pan Egg Sandwiches for a Crowd
Hosting a crowd for the holidays or another occasion?
Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead.
Photo: Jason Donnelly
The oats soak overnight for easy “cooking.”
In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.
Jason Donnelly
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
In the morning, top the oatmeal with fresh fruit and toasted nuts.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Freeze the fruits ahead of time for an extra frosty texture once blended.
The Parmesan does double duty, providing cheesiness as well as saltiness.
Sliced tomatoes make a lovely topping.
Short on time in the morning?
Try our overnight oatmeal variation.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast?
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Here we add mushrooms, which add texture and enhance the savory flavor of the dish.
Mushrooms arepacked with selenium, an antioxidant that may help decrease inflammation in the body.
Use the multigrain bread to sop up the sauce.
Serve with a scrambled or fried egg on the side.
Chia seeds add a healthy dose of fiber to keep you full and satisfied.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand.
Will Dickey
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.
Reserve a little bit of chocolate for sprinkling on top to make it extra special.
Short on time in the morning?
Try our overnight oatmeal variation.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Johnny Autry
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
