The next month of dinner prep is on us!
These healthy recipes are perfect for those with diabetes wanting to incorporate more protein into their eating pattern.
Serve this healthy shrimp recipe over whole grains or rice.
Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Don’t forget to preserve your Parmesan rinds!
Adding one to a soup like this adds a rich umami flavor.
Cod Fish Tacos
Let your oven do the work for these quick and simple cod fish tacos.
Photography / Kelsey Hansen, Styling / Greg Luna
Broiling the cod allows the fish to stay moist and flake easily once finished.
Round out the meal with a simple green salad and garlic-rubbed toasted bread slices.
Serve with wild rice or roasted potatoes.
Photographer: Rachel Marek, Food stylist: Annie Probst
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Serve these sandwiches for a healthy dinner or light lunch.
The extra dressing is delicious served with grilled vegetables.
Cream cheese adds the final bit of richness and a hint of sweet tang.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger!
Bean patties have less saturated fat and more fiber than beef patties.
Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings.
While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner.
The sauce would also be delicious with chicken.
We’re willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.
Victor Protasio
Carne Asada Tacos
These carne asada tacos are tasty, easy to make and low in calories.
Serve with sauteed fresh spinach or steamed broccolini.
The green beans are cooked just slightly in this recipe, to still be crisp.
We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice.
double-check to spread the rice mixture in an even layer so the bottom can crisp.
The shrimp take less than 5 minutes to cook.
Photography / Kelsey Hansen, Styling / Sammy Mila
Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan.
Serve with simply steamed asparagus to round out the meal.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
Jennifer Causey
