This month, start each morning off right with these nutritious breakfast recipes.
Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate.
Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman
This easy recipe is perfect for brunch, lunch or dinner!
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Refrigerate or freeze the leftovers to enjoy later.
Ali Redmond
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
It’s the perfect balance of protein and fiber to keep you energized.
A beloved Caribbean vegetable, callaloo adds bright color to this frittata.
Alternatively, you could use any dark leafy green as a substitute.
Top it off with fried eggs for a satisfying morning meal.
Clara Gonzalez
you could prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right.
Tomato-Parmesan Mini Quiches
These individual mini quiches are a fun take on a traditional quiche.
Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Alexander Shytsman
Pack the parfait in a mason jar for a healthy breakfast on the go.
Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs.
This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving.
Jen Causey
Quick and easy to make, this is the perfect breakfast solution.
Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein.
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it.
Carolyn Hodges, M.S., RDN
Clara Gonzalez
Ali Redmond
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Sara Haas
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Ali Redmond
Alexandra Shytsman
Brie Passano
