This 30-day dinner plan is full of nutritious and tasty meal ideas.
They’re alsorich in filling fiberwith at least 6 grams per serving.
Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.
Jen Causey
Serve with a glass of your favorite red wine.
Cilantro-Lime Shrimp Bowl
This cilantro-lime shrimp bowl has tons of flavor and texture.
The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor.
Jen Causey
The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together.
The final result, a hearty casserole, is an easy and fast dinner option.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
Looking to cut down on carbs?
Try swapping in riced cauliflower in place of the brown rice.
If you want to add a vegetable, stir in some roasted cauliflower.
Serve with brown basmati rice or warm naan.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Jen Causey
Serve this hearty casserole directly from the skillet for a fun presentation.
Pair with a side salad for a complete meal.
Don’t shy away from the poblano peppers.
They offer a mild heat but deliver a depth of flavor you could’t find in regular green bell peppers.
Serve with whole-wheat naan to sop it all up.
Salmon Power Bowl
Crush your day with this salmon power bowl!
Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
We love the unique combination of blueberries, edamame, and goat cheese.
Classic Pork Stew
This highly adaptable classic pork stew is hearty and comforting.
you might use any fresh herb and switch up the root vegetables to suit your taste.
Turnips, sweet potatoes or rutabaga would all work beautifully.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
This healthy chicken soup can be made in an Instant Pot or pressure cooker.
The best part about this recipe is that it only requires one vessel to cook everythingpasta included.
Ali Redmond
If you like spicy but not too spicy, use a mix of sweet and hot Italian sausages.
Serve these vegan burgers on buns or stuff them in pitas.
Use whatever beans you have in your pantry.
Several varieties of flaky white fish can be used for these tacos.
Brown rice adds a boost of fiber and is a good source of complex carbohydrates.
Roasted Chickpea Curry Bowl
You’ll get a serious dose of plant-based protein with this meal!
The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings.
Look for a soup that contains no more than 450 mg sodium per serving.
Ali Redmond
Crystal Hughes
Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin
Photographer / Brie Passano, Food Stylist / Annie Probst
Ali Redmond
Ali Redmond
