Enjoy a delicious dinner every day this month with this 30-day plan.
These dishes are heart-healthy, tasty choices that are low in saturated fat and sodium.
Serve with whole-wheat naan to sop it all up.
Nate Lemuel
It’s a simple dinner the whole family will love.
Several varieties of flaky white fish can be used for these tacos.
Cream cheese adds the final bit of richness and a hint of sweet tang.
Nate Lemuel
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Use whatever beans you have in your pantry.
It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
Three Sisters Stew
This Three Sisters Stew recipe is easy to make, nutritious and delicious.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Butternut Squash & Black Bean Enchiladas
Looking for a different take on enchiladas?
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
If you want to add a vegetable, stir in some roasted cauliflower.
Serve with brown basmati rice or warm naan.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
The extra dressing is delicious served with grilled vegetables.
The beans and sweet potatoes provide a meaty texture so no one will miss the meat or dairy.
Serve with wild rice or roasted potatoes to round the meal out.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
And the quinoa and Brussels sprouts add inflammation-fighting nutrition.
Look for a soup that contains no more than 450 milligrams sodium per serving.
Nate Lemuel
Greg DuPree
Greg DuPree
Jacob Fox
