Keep your gut health in check with this 30-day breakfast plan.
But its coating of oil and sweeteners can equal a wallop of calories and added sugar.
Enter muesli: it has the hearty goodness of granola, but without those other extras.
Photo: Victor Protasio
Keep some on hand to pair with yogurt or make these cute parfaits for a morning buffet.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Victor Protasio
Banana Overnight Oats
The banana flavor comes through perfectly in these banana overnight oats.
Serve them for breakfast or for a grab-and-go snack.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Lemon-Blueberry Yogurt Toast
Here’s the latest and greatest addition to your morning breakfast ritual.
(Thank you, TikTok!)
Banana Oatmeal
This banana oatmeal will fuel you up for the day.
Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Ali Redmond
A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Vanilla, strawberry and chocolate are a classic combo here.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if you might find them.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Vegan Chickpea Omelet
Enjoy this vegan chickpea omelet for a quick breakfast.
The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior.
It’s the perfect balance of protein and fiber to keep you energized.
Caitlin Bensel
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Oatmeal Waffles
These oatmeal waffles have a hint of cinnamon and a nice crispy outer layer.
Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.
Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power.
Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream.
Raspberries and peanuts give this PB&J vibes.
Pack the parfait in a mason jar for a healthy breakfast on the go.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Greek Yogurt Breakfast
Looking for a quick breakfast solution?
Greek yogurt and toast is a quick and balanced breakfast.
Vanilla and nutmeg tie everything together.
Kefir is a perfect swap for milk in smoothies.
It adds creaminess and a boost of probiotics.
Carson Downing
If you’re free to’t find tangerine juice, swap in orange juice.
Ana Cadena
Victor Protasio
Jen Causey
Carson Downing
Alexandra Shytsman
Will Dickey
Carolyn Hodges, M.S., RDN
