Here are 30 ways that we’re eating more vegetables right nowjoin us!
Thaw frozen veggies like broccoli, corn and peppers and add them to frittatas, omelets andmuffin-tin eggs.
Don’t eat eggs or just want to mix things up?
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Frozen veggies are great in atofu scrambleas an alternative to traditional scrambled eggs.
Try thisQuick Stovetop Mac & Cheese with Peasif you want an actual recipe, or feel free to improvise.
Frozen broccoli and green beans are also nice additions to mac.
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Using your time at home to bake more?
Try working some veggies into your treats with delicious recipes like ourHealthy Carrot Cake Muffinsorzucchini bread.
Check out these othervegetables that you might sneak into dessert, too.
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Veggie-based dips, like spinach and artichoke, are a creative, fun way to eat more produce.
OurSlow-Cooker Spinach Artichoke Dipcalls for frozen spinach and canned artichokes, so it’s easy to make.
Yes,potatoes are part of a healthy diet.
They keep for a long timeif stored properlyand they are basically the ultimate comfort food.
Try this easy and super-popularMelting Potatoesrecipe to get your serving of spuds today.
There’s a good bet that they’d benefit from cheese.
Simply grate cheese over steamed veggies or make thisEasy Cheese Sauce.
Variety of veg is key to a healthy diet, so try something new today.
Never cooked with vegetables like kohlrabi orokrabefore?
We have recipes to give you inspiration.
You know what salsa’s made of?
Scoop it up with chips or spoon it onto beans, tacos, eggs and more.
We even have this easyTomato Salsa Recipeif you want to make your own.
If you aren’t a meat eater, smoked paprika is a great vegetarian substitute for bacon.
Other fermented veggies, like Koreankimchi, have many of the same healthand tastebenefits as sauerkraut.
Try our fan-favoritekimchi fried rice.
Try theseCaramelized Balsamic Onionsand you’ll see why onions can be the star of your plate.
If you’ve stocked up on canned tomatoes, this is good news.
Want to bulk up your veggies even more in your spaghetti dinner?
Add a handful of frozen spinach or kale to the sauce.
This bright-tastingCarrot Smoothiecan be made with cooked fresh or frozen carrots.
Joyce Hendley
Plus, it can help you get in the habit of getting through the greens that you buy.
Try one of our deliciousvinaigrette recipes that will have you loving salad again.
Veggies in jars count as vegetables too, and they last a long time in the fridge!
Brie Passano
Try roasted red peppers on sandwiches or in this 5-ingredient, 20-minuteRoasted Red Pepper, Spinach & Feta Pasta.
Try thisPumpkin Pie Smoothiewith either one.
Canned carrots and beets work well in smoothies too.
Getty Images/ FotografiaBasica
Cabbage is another vegetable that lasts a long timeup to two months in the fridge!
OurSauteed Cabbagerecipe has suggestions for four variations, so it doesn’t get boring.Balsamic Roasted Cabbageis another fan favorite.
Beets aren’t just for Dwight Schrute.
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Recipes like ourBeet Salad with Feta & Dilllet their flavors shine.
You know what goes great with sour flavors?
Add a bit of honey, maple syrup or brown sugar to simple vegetables like carrots.
Try theseHoney & Orange Glazed Carrots,Balsamic Roasted Carrotswith maple andCandied Carrotswith brown sugar.
Growing up in North Carolina and Louisiana, I never atecollard greenswithout several shakes from the hot sauce bottle.
One way to eat more vegetables is to grow your own!
We have a guide tofood gardening for beginners to help you get started.
you’re free to evengrow vegetables from scraps.
A Bloody Maryor Virgin Mary, if you preferis a great way to get in some vegetables.
Cheers to completing the challenge!
