Clean eating is all about embracing whole foods (and limiting or avoiding processed foods).
And, we want to make it even simpler for you!
Giving tomatoes a stint in a hot oven makes them candy-sweet.

Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio.
Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.
when you land enough, thaw them out for another use.

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Serve over brown rice to round out the meal.
Hasselback Eggplant Parmesan
The coolest way to make classic eggplant parm–and easier too!

Several varieties of flaky white fish can be used for these tacos.
The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.

Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Topping with tomatoes and avocado adds color and nutrients.
To keep it vegan, opt for vegetable broth instead of chicken broth.

This bakes right in the squash shells for a fun presentation.
Serve with a big Caesar salad and some warm and crusty whole-grain bread.
Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish.

Serve with brown rice or naan bread.
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
If you don’t have za’atar, you could substitute 1/2 teaspoon each ground cumin and coriander.

Classic Beef Stroganoff
A twist on a classic!
If you want to add a vegetable, stir in some roasted cauliflower.
Serve with brown basmati rice or warm naan.






















