Clean eating is all about embracing whole foods (and limiting or avoiding processed foods).

And, we want to make it even simpler for you!

Giving tomatoes a stint in a hot oven makes them candy-sweet.

5456294.jpg

Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio.

Save the unused chicken tenders in an airtight container in your freezer for up to 3 months.

when you land enough, thaw them out for another use.

Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Serve over brown rice to round out the meal.

Hasselback Eggplant Parmesan

The coolest way to make classic eggplant parm–and easier too!

5678231.jpg

Several varieties of flaky white fish can be used for these tacos.

The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids.

5655737.jpg

Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Topping with tomatoes and avocado adds color and nutrients.

To keep it vegan, opt for vegetable broth instead of chicken broth.

5655856.jpg

This bakes right in the squash shells for a fun presentation.

Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish.

tofu Poke

Serve with brown rice or naan bread.

The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.

If you don’t have za’atar, you could substitute 1/2 teaspoon each ground cumin and coriander.

4456404.jpg

Classic Beef Stroganoff

A twist on a classic!

If you want to add a vegetable, stir in some roasted cauliflower.

Serve with brown basmati rice or warm naan.

5630777.jpg

Hasselback Eggplant Parmesan

5267679.jpg

5571603.jpg

5647614.jpg

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

5634013.jpg

5630776.jpg

Sheet-Pan Chicken & Vegetables with Romesco Sauce

5633964.jpg

5458816.jpg

close-up photo of salad greens

Brown Rice Shrimp Bowl with Tomatoes & Avocado

3729610.jpg

5630992.jpg

5591962.jpg

5789820.jpg

3758842.jpg

3759121.jpg

4565076.jpg

Cuban Cauliflower Rice Bowl

5450225.jpg

3879367.jpg