Its the perfect solution for busy nights when you want a nutritious meal without the hassle.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.
Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
you’re free to use a combination of crushed red pepper and paprika in its place.
Chickpea & Sweet Potato Grain Bowls
This sweet potato and chickpea bowl will make your gut happy!
This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
These wedges can serve as a warm, comforting side dish or even a vegetarian main course.
Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner.
Parmesan cheese adds the bulk of the savory flavor.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Its worth seeking out a block of Parmesan and grating it yourself to maximize the flavor.
If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.
If you like your salad with a little kick, try swapping out the spinach for arugula.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Unseeded chiles add extra heat, but it’s possible for you to seed them to mellow the spiciness.
She created this recipe for Lemongrass-&-Coconut Poached Salmon exclusively for EatingWell.
It features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.
Round out the meal with a simple green salad and garlic-rubbed toasted bread slices.
The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
Photographer: Hannah Hufham, Food Stylist: Melissa Gray, Prop Stylist: Abby Armstrong
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash, too!
Paired with beans, it makes a filling vegetarian meal.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
Feta & Olive Stuffed Eggplant
This stuffed eggplant is filled with veggies and flavors of the Mediterranean.
The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
whole-grain weeknight dinner champ.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Serve with wild rice or roasted potatoes.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
Victor Protasio
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Greg DuPree
Fred Hardy
Jacob Fox
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Ali Redmond
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
