This month, try out this healthy 30-day dinner plan.
Recipes like our Quinoa-Stuffed Peppers and Eggplant Rollatini are delicious and nutritious choices you’ll have on repeat.
We’ve sped things up by steaming the peppers and using quick-cooking quinoa.
Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
We like the look of tri-colored quinoa, but any quinoa you have on hand will work.
If possible, choose peppers that will stand upright.
Top this family-friendly soup with all of your favorite taco garnishes.
Photographer: Rachel Marek, Food stylist: Annie Probst
Eggplant Rollatini
This tender eggplant rollatini will melt in your mouth.
Double-baking the eggplant helps soften the eggplant slices for rolling.
A hunk of toasted whole-grain bread completes the meal.
Photographer: Rachel Marek, Food stylist: Annie Probst
When mixed with water, flaxseeds swell, making a nutritious binding agent similar to traditional eggs.
Serve with chips, zucchini fries and your favorite vegan dipping sauce.
Saag aloo matar is perfect on its own or served with warm naan or basmati rice.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This set-it-and-forget-it slow-cooker soup recipe is just that.
Using bone-in chicken thighs is the key to making rich soup without adding broth.
The chipotle-infused refried beans add a layer of heat.
For vegan tacos, skip the queso fresco and add chopped avocado in its place.
Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich.
The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
Make the tahini sauce (see Associated Recipes) ahead of time for easy prep.
Black Bean Quesadillas
In a hurry?
These satisfying quesadillas take just 15 minutes to make.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
We like them with black beans, but pinto beans work well too.
If you like a little heat, be sure to use pepper Jack cheese in the filling.
Serve with: A little sour cream and a mixed green salad.
Easy Salmon Cakes
These healthy salmon cakes are a delicious way to boost your intake of omega-3s.
It is also a great way to use convenient canned (or leftover) salmon.
If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Thawed frozen corn can be used in place of fresh.
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash too!
Also called chana masala, this dish is a comforting and delicious dinner.
White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipeproviding texture and umami.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
Here, we combine it with avocados in an easy no-cook meal.
Here it’s filled with mashed spiced black beans and a quick guacamole.
Serve with: Grilled corn on the cob or Spanish rice.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photography / Kelsey Hansen, Styling / Sammy Mila
Greg DuPree
Sara Haas
Jacob Fox
Jacob Fox
