If you’re living with diabetes, this 30-day dinner plan can help you meet your nutritional needs.
The green beans are cooked just slightly in this recipe, to still be crisp.
The instant brown rice is added near the end, to keep it from overcooking.
Jamie Vespa
Serve with wild rice or roasted potatoes.
Serve with your favorite hot sauce, tortilla chips and a cold beer.
Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal.
This recipe is a variation on our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun.
We love the unique combination of blueberries, edamame, and goat cheese.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
The extra dressing is delicious served with grilled vegetables.
Here, we combine it with avocados in an easy no-cook meal.
Look for a soup that contains no more than 450 mg sodium per serving.
Several varieties of flaky white fish can be used for these tacos.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
Jamie Vespa
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks.
This vegan version gets its creaminess from blended avocado.
If you want to add a vegetable, stir in some roasted cauliflower.
Serve with brown basmati rice or warm naan.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
An easy avocado mash adds creaminess to cool off the spicy kick.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Photography / Kelsey Hansen, Styling / Sammy Mila
Joy Howard
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
