When the weather gets steamy, a hot dinner from the oven loses some of its appeal.

That’s when we turn to these low-effort, high-flavor dinners for a deliciously refreshing night in.

Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Chopped Salad with Chickpeas, Olives & Feta

Photo: Kelsey Hansen

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

A garlicky oil and vinegar dressing brings everything together.

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Veggie & Hummus Sandwich

Kelsey Hansen

Try mixing it up with different seasonal vegetables.

Avocado Chicken Salad

This avocado chicken salad is herbaceous, bright and creamy.

The blend of cilantro, dill and chives pairs nicely with fresh avocado.

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Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

The sun-dried tomatoes deepen the flavor.

White Bean & Veggie Salad

No-Cook Black Bean Salad

A classic black bean salad is a must for picnics and potlucks.

This vegan version gets its creaminess from blended avocado.

Double the recipe and refrigerate to have on hand throughout the week.

avocado chicken salad and crackers

Caitlin Bensel

The extra dressing is delicious served with grilled vegetables.

Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe.

Romaine hearts and cucumber offer refreshing crunch.

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Here, we combine it with avocados in an easy no-cook meal.

We love the unique combination of blueberries, edamame, and goat cheese.

They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.

Chickpea Tuna Salad

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

It’ll keep you energized until dinner.

Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

3-Ing-Diabetes-Peanut-Zoodles-Edamame

Photo by: Carolyn A. Hodges, R.D.

If you’re able to’t find dried figs, try swapping in dried apricots.

Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.

Stuff avocado halves with it for a sensational lunch or light supper.

3-Ingredient Green Goddess White Bean Salad

Carolyn A. Hodges, R.D.

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Turkey & Cheddar Lettuce Wraps

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap.

It’s perfect for lunch or a quick, easy dinner on the go.

Avocado Tuna Spinach Salad

Greg DuPree

If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.

Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap.

The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.

No-Cook Black Bean Salad

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Mashed Chickpea Salad with Dill & Capers

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Avocado-Tuna Salad

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

Salmon-Stuffed Avocados

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veggie sandwich

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Chopped Cobb Salad with Creamy Garlic Dressing

Joy Howard

Open-Face goat cheese sandwich with tomato & avocado salad

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tofu Poke

Turkey & Cheddar Lettuce Wraps

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green salad with edamame and beets

Katie Webster

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Mediterranean Tuna-Spinach Salad