Getting a healthy amount of iron in your diet isn’t only about what you eat.
Your cookware counts too.
TheAmerican Society of Hematologynotes that about 3 million Americans have this condition.
Photo: Getty Images / Cavan Images
If you are concerned about your iron levels, talk to your doctor.
They can order a blood test to check your iron levels to see if you have anemia.
This durable cookware may also effectively raise the iron levels for those diagnosed withiron-deficiency anemia, particularlychildren.
Thecooking time and the pop in of foodcooked in the cast-iron ware matters too.
This fish-shaped cast-iron ingot is meant to imitate the iron-releasing mechanism from cast-iron cookware.
Recentresearchsuggests that this affordable alternative may help you absorb iron and might reverse or even help prevent iron deficiency.
Additionally, children may be at most risk foriron toxicityif they eat too much food cooked in iron.
Moreresearchis needed to confirm the safety and effectiveness of cast-iron cookware and ingots to boost iron levels.
On the bright side, pairing vitamin C-rich foods with iron-rich plant foods can increase iron uptake.
you’re able to also follow ouranemia meal planand get inspiration from ourrecipesto up your iron intake.
