Simmer sauces pack tons of flavor into one ingredient, which helps streamline this easy three-ingredient dinner.

Meanwhile, heat oil in a large skillet over medium-high heat.

Add chicken; cook, stirring occasionally, until lightly browned, 3 to 5 minutes.

3-ingredient chicken tikka masala sweet potato on a plate with a fork next to it

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Cut the sweet potatoes in half; top with the chicken and sauce.

Top with yogurt and sprinkle with cilantro, if desired.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Four baked sweet potatoes on a white plate

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

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Chunks of browned chicken breast in tikka-masala sauce in a non-stick pan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Four baked sweet potatoes topped with tikka masala chicken sauce

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle