Worried about high blood pressure?
Try adding these heart-healthy drinks to your diet.
Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension.
Getty Images
But what about foods you gotta eatmoreof?
Of course, what you choose to drink matters, too.
Here are three refreshing beverages backed by science to help lower blood pressureplus one to avoid.
Getty Images
Low-Fat or Nonfat Milk
Pictured Recipe:Peanut Butter & Chocolate Banana Smoothie
Raise your glass to milk.
Hibiscus tea contains anthocyanins and other antioxidants.
Manyherbal tea blendscontain hibiscus, which brews up bright red and delivers a tart flavor.
Manuela Bonci / EyeEm / Getty Images
Brew up a pot and sip to your heart’s content.
