Taco night wouldn’t be the same without crispy, crunchy taco shells.

But the store-bought versions have more calories, fat and sodium than I’d like.

They’re not hard to make, but I’ve got a few tips and tricks to share.

tacos

For a healthier version, make your own in the oven.

Flour tortillas aren’t quite hefty enough for this recipe, so verify you’re using corn tortillas.

Lay the tortillas on a clean work surface and coat both sides with cooking spray.

How to Make Chicken Taco Bowls

Then carefully drape each tortilla over two bars of the oven rack.

Bake at 375F until crispy, 7 to 10 minutes.

Directions: Preheat oven to 375F.

Heat tortillas until warm.

Coat each side of 4 tortillas with cooking spray.

Turn a 12-cup muffin tin upside down.

Nestle a tortilla in the space between 4 cups to form a “bowl.”

Repeat with 3 more tortillas, making 4 tortilla shells total.

Bake until firm and beginning to brown, about 15 minutes.

For a little spice, sprinkle some chili powder or cumin onto the tortillas along with the salt.

Directions: Preheat oven to 400F.

Stack the tortillas and cut into 8 wedges; arrange on lightly oiled baking sheets in a single layer.

Bake until crisp, 8 to 10 minutes.

Makes 32 tortilla chips.