This healthy meal plan will help move things along thanks to fiber and plenty of fluids.
Plus, they don’t do much good for the body at any time.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Robby Lozano
Too much fiber too soon could cause stomachaches and possibly diarrhea.
Each Night:Before bed, combine 1 Tbsp.
chia seeds with 1 cup water, fresh lemon juice and a dash of cayenne pepper.
Robby Lozano
The cayenne pepper contains capsaicinthe compound responsible for giving peppers their signature spiceand acts as an intestinal stimulant.
Drizzle with olive oil and season with a pinch each of kosher salt, pepper and crushed red pepper.
Snack (68 calories, 1 g fiber)
Mix apricots into the yogurt.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Lunch (325 calories, 12 g fiber)
P.M.
These nutrients are essential for maintaining overall health and supporting various bodily functions.
Breakfast (289 calories, 7 g fiber)
A.M.
Snack (42 calories, 2 g fiber)
P.M.
These foods will keep you feeling full and satisfied while also promoting smooth digestion.
