In this healthy 3-day meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple.

Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes.

See our7-Day 1,200-Calorie Meal Plan for Diabetes.

3-Day Diabetes Meal Plan: 1,200 Calories

Season with a pinch each of salt and pepper.

fat, 1,280 mg sodium.

Or go with a “light” option made with zero-calorie sweeteners.

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Lunch (357 calories, 41 g carbs)

  • 1 servingTuna, White Bean & Dill Salad

P.M.

Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.

fat, 1,342 mg sodium.

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Diabetes Tip:Oats are a great high-fiber option for breakfast.

Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.

fat, 1,498 mg sodium.

Cheap Healthy Lunches for Work

You Did It!

Congratulations on finishing this 3-day meal plan for diabetes at 1,200 calories.

Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.