These low-carb snack recipes are the perfect late morning or afternoon pick-me-ups.
These are two-bite muffins with a dense and gooey texture.
This colorful snack or healthy dessert is perfect for kids and adults alike.
Jason Donnelly
Use full-fat yogurt to ensure the creamiest bark possible.
Serve with crudites and pita.
Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors.
Jason Donnelly
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Jason Donnelly
Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe.
Use a mandoline to slice the beets extra-thin for the optimum crunch!
Perfect for hikes or during sports, this healthy snack travels well.
For the best flavor and texture, use Medjool datesthe largest and most luscious date variety.
Look for them in the produce department or near other dried fruits.
Roasted beets make this healthy dip extra flavorful.
Serve with veggie chips, pita chips or crudites.
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer.
These homemade chips also use much less oil, which cuts down on calories and fat.
Ted + Chelsea Cavanaugh
They’re a naturally sweet side for sandwiches, burgers, wraps and more.
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.
This recipe gets its shockingly pink color from grated beets.
Make it aheadthe longer it sits, the better it tastes.Read more about this recipe.
Because these bars pack well, they’re great for taking along on all-day adventures.
If you use salted cashews, omit the added salt.
Serve with veggie chips, pita chips or crudites.
Almond butter and cocoa add substance and chocolaty appeal.
Serve any time of day as a snack or dessert, or pack them for a hike.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Carson Downing
Jennifer Causey
