These snacks are the perfect option for on-the-go moments.
These sweet and savory snacks will keep you energized throughout the day.
Recipes like Chocolate-Caramel Energy Bars and Air-Fryer Crispy Chickpeas are healthy, delicious and great for any afternoon craving.

Photo: Brie Passano
Dilly Pickled Snap Peas
A pickling brine gives these fresh peas a bracing pucker.
Serve in place of pickles on a sandwich or as an addition to a cheese board.
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love.

Plus, they’re packed with everyone’s favorite antioxidant superfood: blueberries.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.

Jacob Fox
This colorful snack or healthy dessert is perfect for kids and adults alike.
Use full-fat yogurt to ensure the creamiest bark possible.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple.
For crispy apple chips, bake the apples about 1 hour more.
Sliced almonds add a crunch that kids and adults will love.

Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
But feel free to vary the mix-ins to your preference.
They’re delicious as a snack but also make a wonderful salad topping.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.

In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Because these bars pack well, they’re great for taking along on all-day adventures.

Additional toppings of raspberry jam and candy-coated chocolates combine for a sweet and colorful treat.
An addictively crunchy snack that’s actually good for you.
Roasted Butternut Squash Seeds
Don’t throw away your butternut squash seeds; roast them instead!

Roasted butternut squash seeds make a great snack or salad topper.
Enjoy them plain or jazzed up with one of the variations below.




Ted + Chelsea Cavanaugh




Ted + Chelsea Cavanaugh

Ted Cavanaugh







Ted + Chelsea Cavanaugh




Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless

Caitlin Bensel