Make a filling Sunday dinner with these delicious recipes.
These recipes are high in fiber and low in saturated fat and sodium to help promote a healthy cholesterol.
Recipes like our Eggplant Tortilla Casserole are satisfying, tasty, and can help you feel your best.

Serve with whole-wheat naan to sop it all up.
Serve them on buns or stuff them in pitas.
The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Pasta with Parsley-Walnut Pesto
Remaking this classic high-calorie, high-fat pasta sauce was a great success.
By adding fresh breadcrumbs to the pesto, we were able to use much less oil.
The pesto still coats the pasta nicely and its herbal flavor remains intense and vibrant.

Cumin and chipotle chile powder give these vegan burgers a Southwestern spin.
Using your hands to combine the mixture creates a soft, uniform texture.
You’d never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant.

The thin slices become tender when roasted and add a subtle savory note.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
Baked Penne Florentine
This comforting and flavorful vegetarian dish is packed with protein.

To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole.
For vegetarians, add crumbled queso fresco.
Classic Lasagna
Here’s an old-fashioned meat-and-cheese lasagna made lighter.

Chilean Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
Limey Chicken Tacos with Mango Salsa
You’ll love these soft chicken tacos.
Grilled Eggplant & Tomato Pasta
The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful.

Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
The extra dressing is delicious served with grilled vegetables.

Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing?
Prep it a day ahead and this easy salmon salad will come together in no time.
Harissa gives the creamy sauce a little kick.

Chicken Tostadas with Black Bean Salsa
Here’s a low calorie Tex-Mex one-dish recipe.
It has chicken, beans, salad and a tortilla all stacked up on one plate.
Eggs are the base of the creamy sauce.

They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.














