Plus, these meals highlight staple ingredients of the Mediterranean diet likebeans, fish, whole grains and greens.
And you might make it in the same bowl you serve it in, minimizing cleanup!
A serrated knife makes cutting thin slices of the heirloom tomatoes easier when they are on the softer side.
Photo: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.
The sun-dried tomatoes deepen the flavor.
The toasted bread adds a nice crispiness that complements the softness of the fillings.
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
We use rotisserie chicken (look for unseasoned to keep sodium in check!)
to simplify things, but any leftover cooked chicken will work.
Parmesan crisps act as another crouton-like elementuse store-bought crisps or make your own with ourParmesan Crisps recipe.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
Serve over a bed of greens or between two slices of whole-grain bread.
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Here, we combine it with avocados in an easy no-cook meal.
If you’re free to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
We love the unique combination of blueberries, edamame, and goat cheese.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Antonis Achilleos
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
The extra dressing is delicious served with grilled vegetables.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time.
you might also use leftover cooked chicken or turkey if you have it.
Dice the vegetables up to 1 day ahead for even speedier prep.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Greg DuPree
Jennifer Causey
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Victor Protasio
