Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
We love this with chicken, but it would be just as delicious with shrimp.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
Alison Miksch
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
With just 30 minutes of prep, you get four healthy lunches that are ready to grab and go.
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
Alison Miksch
The easy roasted veggies are based on a popular recipe from our sister magazine.
you’re able to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
We use baby spinach, but arugula or baby kale works too.
Top with a bright and tangy basil vinaigrette just before serving.
Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Serve with your favorite toppingswe like sour cream, salsa and hot sauce.
Whisk together the simple tahini sauce while the other ingredients cook.
Make them early in the week for grab-and-go meals when days are busy.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Plus, this recipe for healthy bean and barley soup freezes beautifully.
And don’t forget the leftovers!
They make an easy lunch on the go.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast.
Alison Miksch
