Protein and fiber are a nutritional power couple when it comes to helping you feel full and satisfied.
Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
This flavorful shrimp pasta dinner is quick and easy, making it perfect for a weeknight.
Photographer: Victor Protasio, Food Stylist: Karen Rankin
Serve with a green salad and a chunk of crusty bread to sop up any leftover sauce.
Sloppy Joe Casserole
Like sloppy Joes?
Then you’ll love this sloppy Joe casserole recipe.
Photographer: Victor Protasio, Food Stylist: Karen Rankin
Microwaveable lentils need just a short time in the pan to finish cooking.
We like how the soft, runny yolk coats the dish.
They’re great for a fast and easy dinner.
Photographer: Victor Protasio, Food Stylist: Karen Rankin
If it’s possible for you to’t find frozen artichoke hearts, sub in drained canned artichoke hearts.
Blackened Fish Tacos
These blackened fish tacos pack a punch.
All you need is 15 minutes to get this healthy dinner on the table.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Using frozen riced cauliflower instead of rice keeps the carbs in checkand makes for quicker prep.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
It seems fancy but this healthy dinner comes together in just 30 minutes.
If you want to mellow the smoky flavor, regular Gouda works just as well.
Serve with a simple side salad or garlic-roasted broccoli.
Steak Sandwiches
This steak sandwich features savory skirt steak paired with earthy mushrooms and peppery arugula.
The bread is slathered with a horseradish-mustard spread with creamy spreadable cheese at its base to pull everything together.
Try it with any greens you have in the fridge, such as chard or spinach.
Chicken sausage with feta is especially good in this recipe.
It’s no problem!
Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.
The extra dressing is delicious served with grilled vegetables.
Caitlin Bensel
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Ali Redmond
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
