Kickstart healthy eating habits with this month of delicious 500-calorie dinners.
These 500-calorie meals will keep you satisfied all month long.
To make it a full, satisfying dinner, serve over cooked brown rice.

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Check the label to avoid excessive sodium or other undesirable ingredients.
Other herbs, such as rosemary and sage, are also delicious in this recipe.

Be sure to pat the fish dry before cooking–it’s the key to getting the skin crispy.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Serve atop sauteed chicken cutlets with a simple tossed salad for a restaurant-worthy meal.

Crispy Oven-Fried Fish Tacos
Fish tacos make a satisfying meal the entire family will love.
The result is a crispy exterior with moist and flaky fish inside.
Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.

Broccoli Fried Rice
This easy stir-fry is a great healthy dinner for one.
Make it your own by choosing between beef and chicken.
Skip the meat altogether, or sub in tofu.

Chicken sausage with feta is especially good in this recipe.
Don’t worry if some of the taquitos crack open while baking–they’re still crispy and delicious.
Serve with your favorite salsa, guacamole and reduced-fat sour cream.

Make one stir-fry and you’ll wonder how you survived without it.
For the best texture, use yellow cornmeal with a medium grind.
Serve with lime wedges for a little extra tang.

The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch.
With olive-studded orzo and broccoli, this healthy dinner recipe is an easy and complete meal.
Black Bean-Quinoa Buddha Bowl
Treat your Buddha bowl to a vacation south of the border!

If you’re using canned beans, use some of the pasta-cooking liquid or just water.
Pressure-Cooker Buddha Bowl
Whip up this healthy vegetarian grain bowl with ease in your Instant Pot.
Pressure-cooking the sweet potato is faster and yields the perfect texture.

A drizzle of homemade spicy dressing takes this easy dinner to the next level.
Here we serve it over pasta.


















