Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
It’s also delightful alongside a roast chicken or pork loin.
This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach.
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
Loaded with black beans, kale, and avocado, it’s as filling as it is nutritious.
you might also make the sweet potatoes and dressing ahead.
A little tomato sauce and coconut milk give the broth a rich, silky texture.
Serve with a dollop of sour cream or yogurt, if desired.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
While the drink may help when you’re sick, it’s not a quick fix.
Drinking wellness tonics, like this one, regularly over time may help boost your immune system.
Serve hot, room temperature or cold.
Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe.
But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish.
Why massage the kale?
Serve with whole-wheat couscous.
It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices.
Serve over brown basmati rice to round out this healthy meal.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Roasted beets make this healthy dip extra flavorful.
Serve with veggie chips, pita chips or crudites.
But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze.
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Jacob Fox
Katie Webster
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Ali Redmond
