Make a delicious, protein-packed meal with these seafood dinner recipes.
Plus, each recipe has at least 15 grams of protein per serving.
We’ve added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal.
Serve with whole-grain crusty bread to sop up the flavorful broth.
This recipe calls for halibut–line-caught from the Pacific Ocean is the most sustainable option.
Can’t find it?
Swap in Pacific cod or U.S. farmed tilapia instead.
Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.
It seems fancy but this healthy dinner comes together in just 30 minutes.
Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
This lobster ravioli recipe takes less than 30 minutes to make.
It’s quick enough for everyday, but worthy of a special occasion.
Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Look for lavash with large sandwich wraps at the grocery store.
The jus takes some time to make but we promise it’s worth it.
Or use it to make risotto or a seafood stew.
This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
Add the optional hot sauce if you want to give the filling some kick.
Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor.
Serve with wild rice or roasted potatoes.
Salmon and arctic char are a good substitute if you have trouble finding steelhead.
Serve this healthy fish recipe with a glass of chenin blanc for an elegant and hearty dinner.
Rubbing salmon with spices creates a light, delicious main course.
Serve this recipe with roasted potatoes or brown rice.
Source: Diabetic Living Magazine, Spring 2020
