Start your day off right with these fast and easy Mediterranean diet breakfast recipes.
These overnight oats “cook” while you sleep.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Jen Causey
it’s possible for you to also serve these fresh with fruit salad for a simple weekend brunch.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Almond-Honey Power Bar
Great for breakfast on the go!
Unrefined turbinado sugar adds a deep caramelly undertone.
Feel free to use light brown sugar instead.
Bars stored at room temperature will be softer than those that are refrigerated.
This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer.
Serve them for brunch or eat them on busy weekdays.
This recipe makes a classic version.
Toppings are up to you.
Gluten-Free Morning Glory Blender Muffins
These gluten-free muffins use finely ground rolled oats in place of flour.
That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
It combines eggs and raspberries with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
It’s the perfect balance of protein and fiber to keep you energized.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Try it for a quick breakfast or snack.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
Jen Causey
