Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Here, we combine it with avocados in an easy no-cook meal.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you’ve got the option to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
And you’re able to make it in the same bowl you serve it in, minimizing cleanup!

Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks.
This vegan version gets its creaminess from blended avocado.

Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
To cut down on prep time, look for precut cauliflower in the produce department.
If you’re free to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious.
you’re free to also make the sweet potatoes and dressing ahead.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Prep the dressing and the salad greens while the chicken is roasting.






















