Do you want to regulate your bowel movements or increase healthy gut bacteria?
Maybe you’re looking for a way to lose or maintain weight?
These lunches have at least6 grams of fiber per servingto help you feel full and satisfied through the afternoon.
Greg DuPree
Plus, you could make each recipe in just 10 minutes or less, so lunch is a cinch!
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?
Cabbage, Tofu & Edamame Salad
Craving crunch?
Greg DuPree
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Look for a soup that contains no more than 450 mg sodium per serving.
If you’re free to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
Want to make it vegetarian?
Pack olives in place of salami.
Don’t love peppers?
Tex-Mex Salad
Get all the protein – 17 grams – you need without the fat and cholesterol.
Using store-bought grilled chicken makes assembly quick and easy.
And using the flavorful leafy carrot tops in it is like getting herbs for free.
To serve this wrap warm, simply pop in the microwave for about a minute to warm through.
Greg DuPree
It’ll keep you energized until dinner.
Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Diana Chistruga
Diana Chistruga
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Brie Passano
Sara Haas
Ted & Chelsea Cavanaugh
