Enjoy these low-calorie snack recipes when your next afternoon craving hits.
These are two-bite muffins with a dense and gooey texture.
Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.

Serve with veggie chips, pita chips or crudites.
This colorful snack or healthy dessert is perfect for kids and adults alike.
Use full-fat yogurt to ensure the creamiest bark possible.

Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.
Perfect for hikes or during sports, this healthy snack travels well.
For the best flavor and texture, use Medjool dates–the largest and most luscious date variety.

Look for them in the produce department or near other dried fruits.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.

Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer.
These homemade chips also use much less oil, which cuts down on calories and fat.
They’re a naturally sweet side for sandwiches, burgers, wraps and more.

Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
If raisins aren’t your favorite, substitute an equal amount of the dried fruit of your choice.

Chile-Lime Peanuts
These spicy nuts were inspired by ones sold by street vendors across Mexico.
If you could only find salted peanuts, omit the added salt.
Add the maximum amount of cayenne pepper if you want an extra hit of spice.

Because these bars pack well, they’re great for taking along on all-day adventures.
Almond butter and cocoa add substance and chocolaty appeal.
Serve any time of day as a snack or dessert, or pack them for a hike.

If you use salted cashews, omit the added salt.
Blueberry-Cashew Granola Bars
Coconut extract gives these homemade granola bars tropical-inspired flavor.
We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.

It’s a simple snack to help power you through your day.
An addictively crunchy snack that’s actually good for you.
















