Ali Redmond
Turn breakfast into a delicious event with one of these recipes.
Each recipe is also made withdiabetes-appropriate nutrition, adjusting for calories, carbohydrates, saturated fats and sodium.
Memorize this recipe, then use it as a jumping-off point to customize your avocado toastthe variations are endless!
Photo:Ali Redmond
Plus, get tips for how to choose a ripe avocado, the right bread to use and more.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Each square is bursting with fresh blueberries and infused with lemon zest.
Banana-Mango Smoothie
Start your day with a flavorful fruit smoothie.
We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta.
A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Diana Chistruga
Toss them into this skillet egg scramble for a quick vegetarian meal.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
These are two-bite muffins with a dense and gooey texture.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Carolyn Hodges, M.S., RDN
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Kale or arugula will work just as well if you dont have spinach on hand.
The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
William Dickey; Styling: Margaret Dickey
Sprinkle with crushed red pepper for extra heat.
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.
Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein.
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Alexandra Shytsman
Alexandra Shytsman
Ana Cadena
Ali Redmond
Ali Redmond
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Jason Donnelly
Brie Passano
