Chicken sausage with feta is especially good in this recipe.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Toss them into this skillet egg scramble for a quick vegetarian meal.

Photography / Kelsey Hansen, Styling / Sammy Mila
The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner.
Fresh basil, if you have it on hand, is a nice finishing touch.
Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.

Photography / Kelsey Hansen, Styling / Sammy Mila
I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”
It’s a simple dinner the whole family will love.
To make it a full, satisfying dinner, serve over cooked brown rice.

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
Vegan Cabbage Soup
This vegan soup recipe is surprisingly easy to make.

The flavorful broth is spiked with garlic, tomatoes and a hint of coriander.
Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.
Shrimp Scallop Zoodles
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.

With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.

Sauteed Shrimp and Asparagus
Sauteed shrimp and asparagus are a flavorful combination that cooks quickly.
Try the duo the next time you’re entertaining and need a healthy, impressive meal.
Serve with a piece of crusty bread to soak up the sauce.

Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Try Kalamata olives in place of the green Sicilians or a combination of both.

Serve over whole-wheat egg noodles with a mixed green salad on the side.
Don’t shy away from the poblano peppers.
It packs in tons of filling veggies without packing on the calories.

Photography / Kelsey Hansen, Styling / Sammy Mila
Plus, it happens to be entirely plant-based.
Sweet & Sour Chicken
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative.
If you like heat, sub Sriracha for some of the ketchup.

Serve with warm pita bread and a cucumber salad with mint and yogurt.



Victor Protasio












