A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.

Fruit adds plenty of natural sweetness thats bolstered by a combination of pomegranate and orange juice.

Berry-flavored seltzer adds to the fruity taste, but plain seltzer will work well too.

an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Papaya-Pineapple Smoothie

Jen Causey

This refreshing tropical smoothie may help reduce bloating.

This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors.

Farro & White Bean Salad

This Mason jar grain salad is the perfect grab-and-go lunch.

Anti-Inflammatory Strawberry Chia Pudding

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

White beans add someplant-based proteinto help you stay satisfied throughout the afternoon.

Orange-Carrot Turmeric Ginger Shots

This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation.

Whether enjoyed in the morning or midday, its a vibrant and nourishing addition to your routine.

an image of the Mushroom Soup with Asian Pear

Greg DuPree

The egg is cooked just rightfirm egg whites with a slightly jammy yolk.

If you want the yolk fully cooked, cook it an extra two minutes.

Sun-dried tomatoes bring a tangy sweetness that balances the richness.

Image of No-Sugar-Added Sangria Mocktail

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Balsamic Roasted Red Cabbage

This delicious side dish is packed with antioxidants to help reduce inflammation.

Cabbage wedges sweeten as they roast, which balances nicely with tangy balsamic vinegar and creamy goat cheese.

Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.

an image of The Best Smoothie to Help Reduce Bloating

Jen Causey

At the heart of this nourishing milkshake is turmeric, known for its anti-inflammatory and antioxidant properties.

Enjoy this milkshake as a post-dinner dessert.

Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.

Anti-Inflammatory Bibimbap-Inspired Veggie Bowls image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.

The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.

The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized.

an image of the Mason Jar Farro Salads

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.

Everything blends together in a shake that’s both nutritious and delicious!

Coconut milk adds creaminess.

Image of Orange-Carrot Turmeric Ginger Shots

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

you might swap it out for light coconut milk but the texture will be thinner.

Anti-Inflammatory Breakfast Bowl image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Baked Brie & Sun-Dried Tomato Pasta

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

an image of the Roasted Red Cabbage with Balsamic

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Passion Fruit, Mango & Coconut Chia Pudding

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Creamy Garlic-Parmesan Butter Beans

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

Inflammation Issue: This No-Added-Sugar Golden Milk-Shake Is Packed with Anti-Inflammatory Ingredients

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Garlic-Tomato Bay Scallops Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Reese’s Peanut Butter Cup Smoothie

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

an image of the Roasted Butternut Squash Hummus Bowls

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Slow-Cooker Oatmeal

Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali

Anti-Inflammatory Cacio e Pepe Kale Salad image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Creamy Sun-Dried Tomato Chicken & Spaghetti Squash Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Cherry-Chocolate Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Lemon-Roasted Salmon with Green Herby Sauce

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Whipped Frozen Apple Cider served with a cinnamon stick

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

an overhead image of the Cranberry Nut Bread sliced on a cutting board

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood